THE SIX MOST IMPORTANT TIPS FOR TOTAL WELLNESS

  • Stay Safe
    It's the little things that get you in life.  Stay safe by protecting yourself before you get injured and enlist your friends to be there for you.
  • Hydration and eating right
    Drinking water helps keep your muscles, brain, and heart working property. In addition, maintaining a well-balanced diet, including plenty of fresh fruits and vegetables, is important too. These foods contain natural antioxidants which can benefit your overall health.
  • Exercise
    Regular exercise enhances blood flow, produces dopamine for happiness, and brings much required oxygen to your brain and muscles. Exercise also can help reduce the production of stress-related hormones that may contribute to pain. Indirect evidence shows that when you exercise, your level of stress diminishes. Reducing stress tends to quiet the adrenals. There is reduced hormone output, which helps control any number of health irregularities.

  • Spending time with friends
    Relaxing, laughing, connecting – all have a positive effect on our mind and body.
  • Stress relief
    One form of stress relief is meditation. They help promote relaxation and increase blood circulation as well as clearing the mind of harmful thoughts.

  • Adequate sleep
    It seems we can never get enough! Sleep is essential for maintaining your metabolism, but it is also important for your overall health.  During sleep cycles all the organs in your body go through a maintenance cycle including your brain.  Poor sleep is a precursor to dementia due to amyloid buildup that occurs when sleep cycles do not include the shrinking and cleansing of the brain.
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